If a man is dissatisfied with the size of his penis, the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that effectiveness is ensured only if you follow the techniques of regular training and manipulation.
Experts ask you to pay attention to such activities and remember the safety rules. It is forbidden to squeeze or stretch too much on the penis to avoid damage.
Recommendations
Proper exercise will help lift a man's penis. To increase the effect, special tools, weight materials, which are pulled down the penis, are allowed. Men rarely use such devices when exercising at home.
There are a number of guidelines for beginners. These include:
- to avoid excessive load on the body;
- prolonged non-compression of the penis and disruption of blood supply to the tissue;
- regularity of training (exercise every day for the first week);
- gradual increase in elongation and increase in load;
- to add new exercises after a month of lessons.
If a boy is doing gymnastics for the penis for the first time, the duration of the lesson should not exceed 15 minutes. Then increase the charging time to 30 minutes a day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is legality and accuracy. Special care should be taken when working with the head.
Working principle
When choosing a training method, a man should know why they are. There are exercises to increase the thickness and length of the penis. In most cases, they are aimed at increasing blood flow to the body and stimulating the growth of the corpus cavernosum.
During an erection, the normal size of the penis is thought to be 12-18 cm and the thickness 2-5 cm. If the length of the penis does not exceed 8 cm in a state of arousal, doctors consider it a pathology. If you have a similar problem, it is advisable to contact a specialist for advice and a solution.
We are preparing for a workout
The outcome of homework directly depends on how the man's body is prepared. Penis enlargement classes should begin with warming of the tissues. Warming of the penis allows:
- to balance blood pressure in the penis;
- avoid pain after exercise;
- increase blood supply to the organs and strengthen the small pelvic muscles;
- reduce the risk of injury.
It is recommended to use a light massage or water procedures to warm the penis.
Water procedures
Hot water provides physical and psychological comfort. Before recharging, it is recommended to take a bath or take a special bath for the penis, where the water temperature does not exceed 43 degrees.
The duration of water procedures should be at least 10 minutes. The tub can be replaced with a hot shower. After that, you need to wipe the penis dry and apply a lubricant (lubricant). Lubrication is needed to perform penis enlargement manipulations.
Massage
Careful warming is necessary to avoid damaging the penis through massage. You will need a towel and warm water for the massage. The heating technique is as follows:
- Roll the towel.
- Moisten a towel with warm water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with 2 intervals.One of the features of the massage is that the head is open and not rubbed with a towel.
Types of training
Homemade penis thickening exercises are safe and painless. In addition, they do not require additional costs and are extremely effective.
Of all the methods of penis enlargement, the most effective are those that increase tissue elongation, corpus cavernosum growth, and blood supply.
These methods will be effective only if you follow all the rules of preparation and maintain the regularity.
Stimulation of blood flow
Improving blood circulation in the penis has the following positive effects:
- improving erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
However, doctors also note a number of shortcomings of this procedure. These include the appearance of hematomas, bruising and decreased sensitivity of the body. Such situations occur only when a man does not follow the rules of training. Too often, it puts excessive force on a person's head and damages delicate surface tissue.
Stretches the tissue
Exercise is allowed only when the penis is at rest. This exercise is divided into three types of difficulties:
- The man raises his head and carefully pulls it up, at which point he counts it. Then move your head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The baby completely holds the shaft of the penis and lifts it up. In this position, you should stop for 10 seconds and slowly return your penis to its previous position. Manipulation should be performed at least 10 times.
- The most difficult option is for the boy to grab the shaft of the penis with his left hand and take his head with his right hand. In this position, the hands should be directed in the opposite direction: the left hand pulls the base down, and the right hand pulls the head up. In the supine position, the body is fixed in 3 sets for 10-15 seconds. It is worth doing at least five approaches a day.
You need to listen carefully to your feelings when manipulating the genitals. If a person feels a sharp pain that does not stop, you should see a doctor immediately.
call
The method consists of achieving an erection, separating the legs shoulder-width apart and the rhythmic tension of the muscle fibers of the perineum. In this situation, the member, like a bell, begins to shake. The duration of the lesson is between 2 and 5 minutes.
Kegel exercises
The deep muscles of the perineum should be tensed for 5 minutes in a row. To understand which muscles need to be stretched, the man is asked to stop the flow of urine. The same action should be done in Kegel training.
Jelqing
It is performed with a full erection. The man grabs the bottom of the penis with his fingers in the ring, slowly moving his hand towards his head. The procedure is completed in 7-10 minutes or when discharge is obtained.
Squeeze
To perform this technique requires a special trainer who squeezes the base of the penis during arousal. It is recommended to combine manipulation with other methods.
Squatting, running, walking also help to improve the blood supply to the perineal organs, helping a man to achieve the desired result. Tantric sex helps to tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after exercise
ThenTraining should provide complete relaxation of the penis, except for sexual intercourse for at least 3 hours.
To get a greater effect, doctors recommend the following rules:
- Eliminate bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly harms sexual health.
- Do not overcool.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stasis (running, walking).
- Combine training with special tools (expander).
- Love regularly to improve blood supply.
Following all the rules, the man will see the desired result in 5-7 months. If penile damage is suspected, you should contact a specialist immediately for diagnostic measures and a course of therapy.